What I learned from Feast

Rachel Cole’s online, 12-week course Feast aims to guide women along the path to becoming “well-fed” — by food, by careers, by movement, by LIFE. I am celebrating the end of this program this weekend. The program focuses on grounding into intuitive eating principles, showcased in the fabulous book, Intuitive Eating, by Evelyn Tribole and Elyse Resch. But …

What I learned from yoga teacher training

BREAKING NEWS! Today was graduation day from Yoga Teacher Training. I’m now officially certified to teach yoga classes, after completing my RYT-200 program through Curvy Yoga in Nashville. I’m feeling alllll of the feels today: excitement at teaching yoga (anyone want to come over for a quick practice, like, right now??); overwhelming love for the other eight …

The gift of crisis

Thirty-four days ago, my life was shaken by an earthquake of the metaphorical sort. A relationship I thought to be rock-solid showed significant signs of deterioration, perhaps beyond the point of saving. An email arrived in the late afternoon of August 1, 2016 that threatened my understanding of my place in this world. It threatened …

Scenes from a shopping mall

A few days ago, I found myself thick in a conversation with a young woman who, for the purposes of this conversation, we’ll call Maggie. Maggie is your average young woman: Struggling to find her voice, to fit in, to feel comfortable in skin that’s still growing … in all directions. She’s occasionally timid, rarely …

Everyone is friendly in Las Vegas

I’m currently visiting Las Vegas with my mom and her two friends — by which I mean I invited myself along on their girls’ trip to Vegas — and I’ve noticed something on this particular visit that I haven’t noticed before: People in Las Vegas are just friendly. You hop on an elevator to go …

Making a fresh start

Welcome. If we’ve not met before, allow me to share a bit of information that those in the loop have known for a long time: I’m a writer. Words float in my head, animate my dreams, and populate my spaces. I collect words, fine-tune words, allow words to flow out of me whenever I have …