Cultivating Kindness: A Group for Women

Starting February 5 in Sewanee, TN!

In this four-week series, we will:

  • Explore a short, 45 (ish) minute gentle yoga practice specifically designed for women who don’t think of themselves as “yoga people” (no specific flexibility, balance, or body shape needed)
  • Discuss a short reading about self-care and compassion
  • Share our experiences as a woman moving through this world

Outside of our weekly 90-minute meeting, the time commitment is minimal.

Participation is limited to ten women, to ensure each woman has space to speak, learn, and be supported in exploring yoga.

The Community Center has yoga mats available, but you’re welcome to bring your own if you prefer. Other props will be provided.

Location: Sewanee Community Center
Cost: $35 for entire series (cash/check on Feb. 5)
Required materials: Just an open heart!

Schedule – four Sundays from 6-7:30pm:

  • February 5
  • February 12
  • February 19
  • March 5

If you have questions or want to sign up, contact me at liznorell at gmail dot com. Please also like my Facebook page!