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Bhagavad Gita

Back in January, I attended a workshop at the Asheville Yoga Center — where I’m currently roughly halfway through my 300-hour advanced yoga teacher training. It was taught by one of the absolutely amazing teachers there, Michael Johnson. As I’ve said to Michael himself, each time I come to a workshop he leads, I feel like …

Meeting my future self

As part of my ongoing Be a Better Liz work, I’m currently taking Tara Mohr’s Playing Big facilitators training. It’s a program designed for current or aspiring coaches and advisers, and it focuses on helping women find the places where fear and self-doubt prevent taking risks and going after the big ideas or projects their hearts are …