I’m a big fan of Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle. In my work recently, I’ve been sharing what I’ve learned from that book (and elsewhere) about the importance of ensuring we discharge the hormones that surge during a stress response. Find some of those resources below.
- I made this handout to capture seven evidence-based practices on how to complete the stress cycle. Use it freely.
- I also created this slide deck with some of those strategies and examples you can use.