A woman with her hands over her heart

Compassion through betrayal

Hurt people … hurt people. I don’t remember when I first heard this saying, but it has become a near-daily mantra. When someone else’s actions sting, when I’m disappointed or hurt or betrayed, I try to remind myself that it’s probably not actually all about me. Have a seat, Ego. Step up to the plate, …

meerkats

No hard feelings…?

I’ve wanted to write this blog post for a long time. Maybe as long as a year — maybe more. But when I read the book No Hard Feelings: The Secret Power of Embracing Emotions at Work, by Liz Fosslien & Mollie West Duffy, I knew it was time. But any time you want to …

explosion

A meditation on bliss

Follow your bliss … and doors will open where you didn’t know they were going to be Joseph Campbell As a high school senior, the Joseph Campbell quote about following your bliss spoke to me. I couldn’t now say where this instinct originated; what about my first 18 years suggested that my bliss would lead …

Why Bother?

Disclaimer: I’m a bit of a Jen Louden #fangirl. It’s possible I’d like to be her new BFF… but I promise, that aspiration is a result of reading her book, and not the reason I’m about to gush about it. In tackling an important but challenging topic, Jen Louden brings a tricky balance of hard-won …

foggy morning in Monteagle

Feeling foggy

This morning, I was driving over to my local drive-thru to get a little something to eat. It was a foggy morning in Monteagle — not at all unusual up here in our mountain hamlet. At one point, I was approaching a popular intersection and a pickup truck was looking like he was going to …

pages of a book

Going to battle with Resistance

I’m leaving later today to attend a week-long writing retreat with Jen Louden (in Taos, New Mexico, squee!) Writing that sentence immediately sparks fear, anxiety, and excitement in me … a flutter just below my sternum that is probably the reason I haven’t slept more than about six hours a night (WAY TOO LITTLE for …

Self-care instructions, long overdue

My friend and yoga teacher Anna Guest-Jelley (she of Curvy Yoga fame) did some work in early 2016 around writing self-care instructions (she had an email newsletter issue on the topic, then she did a couple of podcast episodes around it, especially this one [starting around 3:30]). Only about 2.5 years later, I finally heeded …