Until I came across the word tournesol in a novel I was reading on my Kindle app the other day, the memory of the word — and the context in which I learned it — was distant and fuzzy in my memory, happily relegated to a zone of neurons I might well never have happened upon …
There’s this part of my life, this whole era of my adult experience, that lies just outside my day-to-day view. And because it’s just outside my view, it’s really easy for me to forget about those years. When something happens that calls those days to mind, the experience of remembering feels out-of-body, like I’m watching an …
My friend and yoga teacher Anna Guest-Jelley (she of Curvy Yoga fame) did some work in early 2016 around writing self-care instructions (she had an email newsletter issue on the topic, then she did a couple of podcast episodes around it, especially this one [starting around 3:30]). Only about 2.5 years later, I finally heeded …
One of the benefits of training to be a life coach is getting access to a bunch of talented, smart-as-hell, intuitive, incisive coaches-in-training to help you sort through any obstacles before you. I’ve been coached up, to the tune of about 50ish hours so far, by some brilliant women in the Courageous Living Coach Certification …
Here’s what I’ve learned: When you can be out in the world fully as yourself, when you refuse to let the judgments you feel from others (real or imagined) limit what you’re willing to do around other people, and when you’re committed to living a life filled with ease … when you can do the …
If neurons audibly clicked when they found a connection, my brain was a spectacular fireworks show last night. Somehow, just hearing one line from an Esther Perel conversation caused this incredible ripple effect of connections to all fall into place. Bear with me, please. I have much to say. Over the weekend, I went to …
To talk to me about the work I do — teaching, advising, coaching — is to understand in fairly short order that I’m a person who genuinely, full-throatedly loves her work. People say things to me like, “you just glow” or “you REALLY LOVE your job!” … often with a mixture of awe and apprehension in …
I’ve written before about how I see no inherent contradiction in being a political scientist who also teaches yoga. The undercurrent of my political science interests has always been an effort to understand people who are not like me. I’m fascinated by how others see the world differently than I do, and how that leads …
This floated across my Facebook feed last month, and it generated two competing feelings in me that I want to suss out with you. I gave myself a little time before writing about this, because it felt so raw at the time. My first and most pronounced reaction — as intended (I must assume) by …
As part of my ongoing Be a Better Liz work, I’m currently taking Tara Mohr’s Playing Big facilitators training. It’s a program designed for current or aspiring coaches and advisers, and it focuses on helping women find the places where fear and self-doubt prevent taking risks and going after the big ideas or projects their hearts are …
