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Three (really hard) things we all benefit from doing

What does it mean to be empowered? That’s the question we began with this weekend, as we stood in our power, took up space, and connected with our tribe. Each of those things defies the ability of mere words to communicate what is so much larger than a single thing or feeling or action. To …

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Books I read and loved in 2016

I was listening to Anna Guest-Jelley‘s podcast, Love, Curvy Yoga, this morning, and I heard her talk about her favorite books of 2016. And I thought — why haven’t I ever written such a list? It’s appalling, really. For someone whose first or second favorite hobby is buying books by the dozens (if you think …

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What I learned from yoga teacher training

BREAKING NEWS! Today was graduation day from Yoga Teacher Training. I’m now officially certified to teach yoga classes, after completing my RYT-200 program through Curvy Yoga in Nashville. I’m feeling alllll of the feels today: excitement at teaching yoga (anyone want to come over for a quick practice, like, right now??); overwhelming love for the other eight …