health at every size

Boundaries at the gym

I’ve had the privilege of working with personal trainers at several points during my life, always finding this to be an enjoyable and worthwhile investment of time and money. It’s not so much that I don’t like working out; in fact, I really love it, finding workouts (especially weight training) to be empowering. I build …

let's be friends

Finding ease becomes finding your people

Here’s what I’ve learned: When you can be out in the world fully as yourself, when you refuse to let the judgments you feel from others (real or imagined) limit what you’re willing to do around other people, and when you’re committed to living a life filled with ease … when you can do the …

Friends — THIS.

I recently finished Kate Harding‘s and Marianne Kirby‘s phenomenal book, Lessons from the Fat-o-Sphere: Quit Dieting and Declare a Truce with Your Body. Not a lot of the information in this book was new to me, but their spunky writing and comprehensive take on the body and the myriad issues that arise in our relationships to …

I love you too much to cheer on your weight loss / diet / lifestyle change

Because I am a woman, because I live in 2017, and because I interact with other women, I run across someone on a near-daily basis who is seeking affirmation for her latest weight loss, diet, or diet-pretending-to-be-a-“lifestyle change.” Perhaps a friend posts on Facebook something about how they weren’t even trying that hard this week, …

Daring Greatly

Brene’ Brown’s book, Daring Greatly, takes its name from a speech given by Teddy Roosevelt in April 1910. He said: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who …

A time for compassion

You know how sometimes, you get the sneaking suspicion that the universe is sending you a big, bold, messy message? That the world needs or wants you to hear that message, or to learn a lesson, or to bring forth one of your strengths or gifts? Yeah, so that’s been my February thus far. And the …

You be you

Last weekend, I was with my — and I cannot stress this enough — absolutely AMAZING Cultivating Kindness group. These brave women show up each week to explore a yoga practice (many of them having never practiced at all, or never having done yoga in front of other people) and have a heartfelt conversation about what …